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Radiation in its simplest terms can be defined as the transfer of energy in the form of waves or particles through space and matter. It is generally categorized into two forms – ionized, which is named due to its high kinetic energy and ability to ‘ionize’ atoms or molecules, and non-ionized, which of course is unable to ionize the matter it’s passing through. It’s this ionizing form in particular that can be harmful to humans, as the kinetic energy that this radiation possesses is strong enough to break the chemical bonds that comprise organic matter.
To understand how radiation becomes ionized in the first place matter needs to be looked at on a molecular level. An excess of energy or mass (or both) in an atom causes it to become unstable due to the nature of its structure. In its unstable form this excess energy has to be emitted for the atom to re-stabilize. It is therefore this emission of energy that is categorized as ionizing radiation.
Common examples of ionized radiation are ultraviolet, gamma, alpha and beta waves. X-rays also produce ionized radiation in the form of electromagnetic waves. The absorption of these waves based on the differing densities of body matter is how X-rays are used to examine bones during an injury.
Huge disasters such as those witnessed at Chernobyl are a result of reactions which also produce ionized radiation. When these reactions escalate out of control, so much excess energy is produced that massive cooling processes are needed to reduce the heat. If these cooling processes fail, a meltdown is the result.
Ultraviolet radiation produced by the sun is another form of ionized radiation, however due to the nature of our ozone layer and atmosphere the vast majority of high-energy UV radiation is absorbed before reaching the ground.
Radiation in this form is generally too low-energy to ionize atoms, and as a result only has enough energy to affect the rotational, vibrational or electronic valence configuration of molecules and atoms. This form, however, is still able to produce some amount of ionization due to heat. While ionized radiation can cause ionization with single particles, large amounts of non-ionized radiation can become ionizing if enough heat is deposited. This phenomenon is known as thermal ionization.
Examples of non-ionized radiation can be found throughout many consumer products that aren’t particularly harmful when exposed to. Examples include microwaves, visible light, infrared and radio waves.
Harmful forms are also possible, especially in the case of Ultraviolet radiation which is non-ionized at low wavelengths. While Ultraviolet can provide health benefits in the form of Vitamin D, negative side-effects such as DNA damage, cancer, and damage to collagen are possible during prolonged exposure.
As seen above, humans are exposed to many forms of radiation on a daily basis. Whether it’s background radiation from sources such as the sun, or consumer products like a microwave, radiation is unavoidable and mostly harmless. Only when the radiation has enough kinetic energy to break chemical bonds and is ionized do significant harmful effects occur.
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Drinking water contains radionuclides of natural origin. They are present in different amounts and might be dangerous in high levels. Radiation is released from rocks and minerals.
Common natural radioelements which can be found in the environment are those from the uranium-238 chain. This is a natural radioactive series of many radionuclides, each descending from other. Uranium-238 (238U), radium-226 (226Ra) uranium-234 (234U), and radon-222 (222Rn) are quite common in nature. Uranium-238 (238U) and uranium-234 are often found in water, as well as 222Rn.
The thorium232 series is also presented in nature. Thorium can be rarely found in water. Although it is 3-4 times more abundant than uranium in the crust, it has poor solubility. Radium-228 (228Ra) belongs to this nuclide family and its presence in water is quite problematic since its radiotoxicity is relatively high. Potassium-40 (40K or K-40) also has wide presence.
Tritium (3H, H-3 or T) is another radionuclide which can be found in nature. It is a cosmogenic hydrogen isotope, which is being formed in the high atmosphere. It can be found in rainfalls as tritiated waterl. It also appears in nature as a result of anthropogenic activities – research and nuclear facilities. Since tritium has a low radiotoxicity, it is not considered to be really dangerous for the human health.
Natural radioactivity is not the only danger. Exposed water reservoirs can be contaminated by artificial radionuclides which fall into rivers and lakes. Accidents and nuclear explosions usually cause significant contamination of waters. This is what happened in Tokyo during the Fukushima nuclear accident. For such cases, allowed levels of artificial radionuclides in case of emergency have been set. On the other side, reference levels which give a non-significant dose to the population are set much lower than the emergency levels and are considered to be safe.
Human economic activities also cause radiation contamination. Radionuclides have been concentrated by non-nuclear industrial processes such as fertilizers production, mining, coal combustion and others.
How to Prevent Negative Effects on Your Health?
Scientists consider that daily intakes of vitamin D by adults in the range of 8,000 IU are needed to help the body cope with radiation. It is even better is to get your vitamin D from sun exposure rather than taking oral supplements. Read more how vitamin D could help you prevent health problems cause by radiation.
The following plants and supplements are also believed to be useful to prevent health problems because of radiation: kelp, fulvic acid, coconut oil, spirulina, ginseng, whey, selenium, magnesium and others. As a general rule, your immune system has to be strong in order to cope with the sources of radiation and to keep your body healthy.
Water filters help you have clean and safe water at home. Knowing how to filter radiation is the way to keep yourself and your family protected from the danger of high levels of radiation in the water your drink. This problem is often neglected by governments and people and you are the one who needs to take measures to preserve your health.
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Radiation is a very broad term – both naturally occurring and man-made – but it is widely recognized as something you want to avoid, especially in high doses. The sources and types differ, but the overall effect of exposure to the kinds of radiation that cause damage to your body’s tissues is an increase in cancer risk.
Kinds of Radiation
Cancer and birth defects are proven effects of what is called “ionizing” radiation, which gives an electrical charge to the matter it passes through. This kind of radiation is emitted during nuclear reactions and from X-rays. For other types of non-ionizing radiation – such as radiofrequency waves from microwaves, cell phones, and Wi-Fi – scientists have been conflicted on how they cause mutations.
Either way, it’s best to reduce your exposure and to be informed on the doses various sources emit.
To put things in perspective, exposure to a dose of 1,000,000 millirem (mrem) would be immediately lethal, but even nuclear reactor meltdowns such as Chernobyl and Fukushima do not give off this amount per individual. (Long-term effects of residual reactive material pose the serious health risk.)
Americans average between 370-620 mrem per year. Your lifestyle and where you live can increase or decrease this number. Yes, where you live in the continental United States affects this number. Sorry, Denver residents – your city’s altitude and thin atmosphere exposes you to an additional 50 mrem more radiation yearly than a New Yorker with similar personal habits.
Apart from uprooting to a new city, you can begin to minimize your exposure to radiation by being informed of these 5 everyday sources of radiation:
The average American over the age of 2 watches 4.5 hours of TV daily. The electrical conductivity in TV sets and computer monitors gives off a minimal amount of X-rays: 1 mrem per year to the typical consumer. However, there are more urgent health hazards such as obesity if you pass several hours per day immobile in front of a screen.
A colorless, odorless gas given off by decaying uranium seeps into the foundation of one out of 15 American homes and takes up residency in their basements. Luckily, you can test your house for high levels of radon and take the necessary steps to protect your family from this gas by consulting www.epa.gov.
Obviously one does not undergo medical imaging procedures on a daily basis, but as the most common source of exposure for Americans beyond normal background radiation, medical imaging bodes mentioning. Medical imaging procedures such as dental or chest X-rays send 10 mrem to the patient. Mammograms log in at 138 mrem per image, and CT scans can deliver up to 1,000. An even higher dosage procedure, the colonography, produces 10,000 mrem, which increases your risk of cancer by 1%. However, if your doctor recommends any of these procedures, you’re better off taking the radiation risk than declining the procedure.
Cell phones emit radiofrequency waves, a non-ionizing form of radiation, albeit at a low enough dose that there are no established health effects.
It should come as no surprise that cigarettes causes health problems even beyond the carcinogens in the tar component of smoke your body takes in with each inhale. Heavy smokers increase their radiation exposure by 870 mrem per year – more than doubling or even tripling their exposure compared to non-smokers.
Keep in mind that most these quotidian objects and personal habits expose you to what, in the end, is a minimal amount of radiation. To learn more about the sources and risks of radiation, consult the International Atomic Energy Agency’s findings on radiation in everyday life.
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Lasers play an important role in our daily lives, even though we don’t think about them too often. Unlike sunlight, lasers are intense and narrow beams of light that don’t exist naturally. Only the technology created by humans can create them, and they’re just one color. Barcode readers in supermarkets, DVD players, and eye clinics all use lasers. So do full-body airport scanners. Officials from the TSA (Transportation Safety Administration) insist these machines are safe, but not everyone is convinced. Be that as it may, the scanners are meant to keep travelers safe from the ever looming threat of terrorism.
Lasers have proven benefits, but there is a negative side to them. Radiation is energy emitted as electromagnetic waves. Do lasers emit radiation? The short answer is yes, they do. Some lasers discharge radiation that we can’t see, notably ultraviolet and infrared radiation.
Laser Hair Removal
Removing hair from the back, chest, arms, and face has become a priority for many people who are tired of endless shaving and plucking. Locating a clinic specializing in laser hair removal is easy enough. Although it may seem attractive to get rid of that disagreeable hair, there are slight risks to the patient if the procedure if performed hastily. For instance, laser hair removal can result in irritation and changes in the skin pigment, either making it lighter or darker.
That being said, in a laser hair removal clinic, the light waves release non-ionizing radiation. Simply put, when hair removal is done carefully, the energy is absorbed in the uppermost layers of the skin and doesn’t cause any type of mutation. It is worth noting, however, that hair removal takes more than one just session.
The Classifications of Lasers
The eyes are sensitive to the effects of laser radiation, and caution must be exercised depending on what type of laser is used. Class 1 lasers aren’t capable of dispersing harmful radiation. Class 2 lasers give out mild levels of radiation but adequate protection is provided by the blink reflex. However, prolonged viewing could result in eye damage.
Moving up the scale, Class 3 lasers should be used with greater care. There are two subcategories of these lasers: 3r and 3b. The former wouldn’t cause harm if viewed only for a few seconds, and the latter beam would cause damage to the eyes if viewed directly. Class 4 is the highest class of laser radiation. This type of laser isn’t safe to look at, and doing so might result in permanent loss of sight.
Additionally, class 4 lasers can cause fires.
Lasers were invented in the 1960s, and the U.S. military is spending a lot of money to make lasers faster, smaller, and more far-reaching. For instance, lasers are being used to develop better communications between two distant locations, but without building costly infrastructure. To blind, or, at the very least disable enemy soldiers, a weapon nicknamed the “Dazzler” is supposed to have the ability to do just that – but it’s non-lethal. Hand-held laser guns used to melt enemies don’t exist yet. But, who knows? They might appear in another decade or two.